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Romulus - November 16

Hello everyone, I've never written
post on parkour, a sport I started practicing in May . Parkour is a word derived from parcours, which means path in French. David Belle invented this sport that has become popular in Italy thanks to youtube. Personally, after spending the entire summer to do wallrun cat and now I attempt things in a bit 'more difficult. Do not worry, I will try to explain everything as best I can, so even those who are less good at understanding can understand (I hope). In post on parkour explain almost everything I do. If someone reading it later does not know what a technique, it means that I have already explained before.

As for today, I came to Romulus, where I usually train at around 15.20. The others were doing all fours (I explain below what is), then after I put in its place the backpack, I did a little 'to jog, then some flex and other exercises, such as: put in front of a wall that can be just 10 cm tall, bend your legs slowly, jump over the obstacle by making as little noise as possible, always get up slowly, do a jump of 180 ° turning on themselves, to fold back up, jump Jun and redo the jump of 180 ° on themselves. This 5-6 times. It seems a pointless exercise, but it serves well to warm the legs and put them under stress. Then the above-mentioned animals, that walk on four limbs (like monkeys) and make a nice little 'street like that. If you feel the need to rest, but you can only still standing on four legs. This exercise increases not just the strength of the muscles, again if done correctly and consistently.

Then I switched to training seriously. The first things I did were Lazy to Cat Cat and (Of course I cat the cat to do it between two distant walls of my 7 Steps, will be about five feet).
Today, however, the best thing was the tic tac to cat + cat + planche ............ foot in a few words on a wall next to the other and I go in front, then jump and I reattachment to the wall, then pulled me up by putting the palms of your hands without touching the joints.

Health to all, Whity:)